FitLib
assisted lying calves stretch

assisted lying calves stretch

Body Part
Lower Legs
Equipment
Assisted
Target Muscle
Calves
Secondary Muscles
hamstrings

How to do it

  1. Lie on your back with your legs extended.
  2. Bend one knee and place your foot flat on the ground.
  3. Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
  4. Hold the stretch for 20-30 seconds.
  5. Release the stretch and repeat on the other leg.

Related Exercises

ankle circles

ankle circles

Lower LegsBody WeightCalves
band single leg calf raise

band single leg calf raise

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band single leg reverse calf raise

band single leg reverse calf raise

Lower LegsBandCalves
band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

Lower LegsBandCalves
barbell floor calf raise

barbell floor calf raise

Lower LegsBarbellCalves
barbell seated calf raise

barbell seated calf raise

Lower LegsBarbellCalves