辅助器动作大全

共 15 个使用辅助器的训练动作，配有动图演示和分步教程。

assisted hanging knee raise

assisted hanging knee raise

腰腹辅助器腹肌

assisted hanging knee raise with throw down

assisted hanging knee raise with throw down

腰腹辅助器腹肌

assisted lying calves stretch

assisted lying calves stretch

小腿辅助器小腿肌群

assisted lying glutes stretch

assisted lying glutes stretch

大腿辅助器臀肌

assisted lying gluteus and piriformis stretch

assisted lying gluteus and piriformis stretch

大腿辅助器臀肌

assisted lying leg raise with lateral throw down

assisted lying leg raise with lateral throw down

腰腹辅助器腹肌

assisted lying leg raise with throw down

assisted lying leg raise with throw down

腰腹辅助器腹肌

assisted prone hamstring

assisted prone hamstring

大腿辅助器腘绳肌

assisted prone lying quads stretch

assisted prone lying quads stretch

大腿辅助器股四头肌

assisted prone rectus femoris stretch

assisted prone rectus femoris stretch

腰腹辅助器腹肌

assisted seated pectoralis major stretch with stability ball

assisted seated pectoralis major stretch with stability ball

胸部辅助器胸肌

assisted side lying adductor stretch

assisted side lying adductor stretch

大腿辅助器髋内收肌

assisted sit-up

assisted sit-up

腰腹辅助器腹肌

assisted standing triceps extension (with towel)

assisted standing triceps extension (with towel)

上臂辅助器肱三头肌

behind head chest stretch

behind head chest stretch

胸部辅助器胸肌