小腿动作大全
共 59 个小腿训练动作，配有动图演示和分步教程。
ankle circles
小腿自重小腿肌群
assisted lying calves stretch
小腿辅助器小腿肌群
band single leg calf raise
小腿弹力带小腿肌群
band single leg reverse calf raise
小腿弹力带小腿肌群
band two legs calf raise - (band under both legs) v. 2
小腿弹力带小腿肌群
barbell floor calf raise
小腿杠铃小腿肌群
barbell seated calf raise
小腿杠铃小腿肌群
barbell seated calf raise
小腿杠铃小腿肌群
barbell standing calf raise
小腿杠铃小腿肌群
barbell standing leg calf raise
小腿杠铃小腿肌群
barbell standing rocking leg calf raise
小腿杠铃小腿肌群
bodyweight standing calf raise
小腿自重小腿肌群
box jump down with one leg stabilization
小腿自重小腿肌群
cable standing calf raise
小腿绳索器械小腿肌群
cable standing one leg calf raise
小腿绳索器械小腿肌群
calf push stretch with hands against wall
小腿自重小腿肌群
calf stretch with hands against wall
小腿自重小腿肌群
calf stretch with rope
小腿绳索小腿肌群
circles knee stretch
小腿自重小腿肌群
donkey calf raise
小腿自重小腿肌群
dumbbell seated calf raise
小腿哑铃小腿肌群
dumbbell seated one leg calf raise
小腿哑铃小腿肌群
dumbbell seated one leg calf raise - hammer grip
小腿哑铃小腿肌群
dumbbell seated one leg calf raise - palm up
小腿哑铃小腿肌群
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