barbell standing rocking leg calf raise

barbell standing rocking leg calf raise

身体部位: 小腿
器械: 杠铃
目标肌肉: 小腿肌群
协同肌肉: hamstringsquadriceps

动作教程

双脚分开与肩同宽站立，将杠铃放在上背部。
将脚跟抬离地面，尽可能高，用脚掌保持平衡。
慢慢降低脚后跟回到起始位置。
重复所需的重复次数。

相关动作

ankle circles

ankle circles

小腿自重小腿肌群

assisted lying calves stretch

assisted lying calves stretch

小腿辅助器小腿肌群

band single leg calf raise

band single leg calf raise

小腿弹力带小腿肌群

band single leg reverse calf raise

band single leg reverse calf raise

小腿弹力带小腿肌群

band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

小腿弹力带小腿肌群

barbell floor calf raise

barbell floor calf raise

小腿杠铃小腿肌群