弹力带动作大全
共 54 个使用弹力带的训练动作，配有动图演示和分步教程。
band alternating biceps curl
上臂弹力带肱二头肌
band alternating v-up
腰腹弹力带腹肌
band assisted pull-up
背部弹力带背阔肌
band assisted wheel rollerout
腰腹弹力带腹肌
band bench press
胸部弹力带胸肌
band bent-over hip extension
大腿弹力带臀肌
band bicycle crunch
腰腹弹力带腹肌
band close-grip pulldown
背部弹力带背阔肌
band close-grip push-up
上臂弹力带肱三头肌
band concentration curl
上臂弹力带肱二头肌
band fixed back close grip pulldown
背部弹力带背阔肌
band fixed back underhand pulldown
背部弹力带背阔肌
band front lateral raise
肩部弹力带三角肌
band front raise
肩部弹力带三角肌
band hip lift
大腿弹力带臀肌
band horizontal pallof press
腰腹弹力带腹肌
band jack knife sit-up
腰腹弹力带腹肌
band kneeling one arm pulldown
背部弹力带背阔肌
band kneeling twisting crunch
腰腹弹力带腹肌
band lying hip internal rotation
大腿弹力带臀肌
band lying straight leg raise
腰腹弹力带腹肌
band one arm overhead biceps curl
上臂弹力带肱二头肌
band one arm single leg split squat
大腿弹力带股四头肌
band one arm standing low row
背部弹力带上背部
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