阻力带动作大全
共 7 个使用阻力带的训练动作，配有动图演示和分步教程。
resistance band hip thrusts on knees (female)
大腿阻力带臀肌
resistance band leg extension
大腿阻力带股四头肌
resistance band seated biceps curl
上臂阻力带肱二头肌
resistance band seated chest press
胸部阻力带胸肌
resistance band seated hip abduction
大腿阻力带髋外展肌
resistance band seated shoulder press
肩部阻力带三角肌
resistance band seated straight back row
背部阻力带上背部