backward jump

backward jump

身体部位: 大腿
器械: 自重
目标肌肉: 股四头肌
协同肌肉: hamstringsglutescalves

动作教程

双脚分开与肩同宽站立。
稍微弯曲膝盖，向后跳跃，用双脚蹬地。
脚掌轻轻着地，弯曲膝盖以吸收冲击力。
重复所需的重复次数。

相关动作

all fours squad stretch

all fours squad stretch

大腿自重股四头肌

assisted prone lying quads stretch

assisted prone lying quads stretch

大腿辅助器股四头肌

balance board

balance board

大腿自重股四头肌

band one arm single leg split squat

band one arm single leg split squat

大腿弹力带股四头肌

band single leg split squat

band single leg split squat

大腿弹力带股四头肌

barbell bench front squat

barbell bench front squat

大腿杠铃股四头肌