lever leg extension
- Body Part
- Upper Legs
- Equipment
- Leverage Machine
- Target Muscle
- Quads
- Secondary Muscles
- hamstrings
How to do it
- Adjust the seat height and backrest of the machine to fit your body.
- Sit on the machine with your back against the backrest and your feet on the footpad.
- Grasp the handles or sidebars for stability.
- Extend your legs forward by straightening your knees, lifting the weight.
- Pause for a moment at the top, then slowly lower the weight back to the starting position.
- Repeat for the desired number of repetitions.
