FitLib

泡沫轴动作大全

共 8 个使用泡沫轴的训练动作，配有动图演示和分步教程。

roller back stretch

roller back stretch

背部泡沫轴竖脊肌
roller body saw

roller body saw

腰腹泡沫轴腹肌
roller hip lat stretch

roller hip lat stretch

大腿泡沫轴臀肌
roller hip stretch

roller hip stretch

大腿泡沫轴臀肌
roller reverse crunch

roller reverse crunch

腰腹泡沫轴腹肌
roller seated shoulder flexor depresor retractor

roller seated shoulder flexor depresor retractor

胸部泡沫轴胸肌
roller seated single leg shoulder flexor depresor retractor

roller seated single leg shoulder flexor depresor retractor

胸部泡沫轴胸肌
roller side lat stretch

roller side lat stretch

背部泡沫轴背阔肌