瑞士球动作大全
共 28 个使用瑞士球的训练动作，配有动图演示和分步教程。
back extension on exercise ball
背部瑞士球竖脊肌
chest stretch with exercise ball
胸部瑞士球胸肌
crunch (on stability ball)
腰腹瑞士球腹肌
crunch (on stability ball, arms straight)
腰腹瑞士球腹肌
exercise ball alternating arm ups
背部瑞士球背阔肌
exercise ball back extension with arms extended
背部瑞士球竖脊肌
exercise ball back extension with hands behind head
背部瑞士球竖脊肌
exercise ball back extension with knees off ground
背部瑞士球竖脊肌
exercise ball back extension with rotation
背部瑞士球竖脊肌
exercise ball dip
上臂瑞士球肱三头肌
exercise ball hip flexor stretch
大腿瑞士球臀肌
exercise ball hug
背部瑞士球竖脊肌
exercise ball lat stretch
背部瑞士球背阔肌
exercise ball lower back stretch (pyramid)
背部瑞士球背阔肌
exercise ball lying side lat stretch
背部瑞士球背阔肌
exercise ball one leg prone lower body rotation
大腿瑞士球臀肌
exercise ball one legged diagonal kick hamstring curl
大腿瑞士球臀肌
exercise ball pike push up
胸部瑞士球胸肌
exercise ball prone leg raise
背部瑞士球竖脊肌
exercise ball seated hamstring stretch
大腿瑞士球腘绳肌
exercise ball seated triceps stretch
上臂瑞士球肱三头肌
narrow push-up on exercise ball
上臂瑞士球肱三头肌
prone twist on stability ball
腰腹瑞士球腹肌
pull-in (on stability ball)
腰腹瑞士球腹肌
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