负重动作大全
共 36 个使用负重的训练动作，配有动图演示和分步教程。
otis up
腰腹负重腹肌
weighted bench dip
上臂负重肱三头肌
weighted close grip chin-up on dip cage
背部负重背阔肌
weighted cossack squats (male)
大腿负重臀肌
weighted crunch
腰腹负重腹肌
weighted decline sit-up
腰腹负重腹肌
weighted donkey calf raise
小腿负重小腿肌群
weighted drop push up
胸部负重胸肌
weighted front plank
腰腹负重腹肌
weighted front raise
肩部负重三角肌
weighted hanging leg-hip raise
腰腹负重腹肌
weighted hyperextension (on stability ball)
背部负重竖脊肌
weighted kneeling step with swing
肩部负重三角肌
weighted lunge with swing
大腿负重臀肌
weighted muscle up
背部负重背阔肌
weighted muscle up (on bar)
背部负重背阔肌
weighted one hand pull up
背部负重背阔肌
weighted overhead crunch (on stability ball)
腰腹负重腹肌
weighted pull-up
背部负重背阔肌
weighted round arm
肩部负重三角肌
weighted russian twist
腰腹负重腹肌
weighted russian twist (legs up)
腰腹负重腹肌
weighted russian twist v. 2
腰腹负重腹肌
weighted seated twist (on stability ball)
腰腹负重腹肌
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