Weighted Exercises
36 exercises you can do with Weighted, with animated demonstrations and step-by-step instructions.
otis up
WaistWeightedAbs
weighted bench dip
Upper ArmsWeightedTriceps
weighted close grip chin-up on dip cage
BackWeightedLats
weighted cossack squats (male)
Upper LegsWeightedGlutes
weighted crunch
WaistWeightedAbs
weighted decline sit-up
WaistWeightedAbs
weighted donkey calf raise
Lower LegsWeightedCalves
weighted drop push up
ChestWeightedPectorals
weighted front plank
WaistWeightedAbs
weighted front raise
ShouldersWeightedDelts
weighted hanging leg-hip raise
WaistWeightedAbs
weighted hyperextension (on stability ball)
BackWeightedSpine
weighted kneeling step with swing
ShouldersWeightedDelts
weighted lunge with swing
Upper LegsWeightedGlutes
weighted muscle up
BackWeightedLats
weighted muscle up (on bar)
BackWeightedLats
weighted one hand pull up
BackWeightedLats
weighted overhead crunch (on stability ball)
WaistWeightedAbs
weighted pull-up
BackWeightedLats
weighted round arm
ShouldersWeightedDelts
weighted russian twist
WaistWeightedAbs
weighted russian twist (legs up)
WaistWeightedAbs
weighted russian twist v. 2
WaistWeightedAbs
weighted seated twist (on stability ball)
WaistWeightedAbs
Page 1 of 2