medicine ball chest push multiple response

medicine ball chest push multiple response

身体部位: 胸部
器械: 药球
目标肌肉: 胸肌
协同肌肉: tricepsshoulders

动作教程

双脚分开与肩同宽站立，将药球举至胸部水平。
向前伸展双臂，将药球推离胸部。
暂停片刻，然后慢慢地将健身球放回胸前。
重复所需的重复次数。

相关动作

archer push up

archer push up

胸部自重胸肌

assisted chest dip (kneeling)

assisted chest dip (kneeling)

胸部杠杆器械胸肌

assisted seated pectoralis major stretch with stability ball

assisted seated pectoralis major stretch with stability ball

胸部辅助器胸肌

assisted wide-grip chest dip (kneeling)

assisted wide-grip chest dip (kneeling)

胸部杠杆器械胸肌

band bench press

band bench press

胸部弹力带胸肌

band one arm twisting chest press

band one arm twisting chest press

胸部弹力带胸肌