药球动作大全
共 13 个使用药球的训练动作，配有动图演示和分步教程。
assisted motion russian twist
腰腹药球腹肌
medicine ball catch and overhead throw
背部药球背阔肌
medicine ball chest pass
胸部药球胸肌
medicine ball chest push from 3 point stance
胸部药球胸肌
medicine ball chest push multiple response
胸部药球胸肌
medicine ball chest push single response
胸部药球胸肌
medicine ball chest push with run release
胸部药球胸肌
medicine ball close grip push up
上臂药球肱三头肌
medicine ball overhead slam
背部药球上背部
medicine ball supine chest throw
上臂药球肱三头肌
one arm slam (with medicine ball)
腰腹药球腹肌
push-up medicine ball
胸部药球胸肌
weighted seated bicep curl (on stability ball)
上臂药球肱二头肌