FitLib
weighted standing hand squeeze

weighted standing hand squeeze

Body Part
Lower Arms
Equipment
Weighted
Target Muscle
Forearms
Secondary Muscles
bicepstriceps

How to do it

  1. Stand with your feet shoulder-width apart and hold a weight in each hand.
  2. Extend your arms straight in front of you, palms facing each other.
  3. Squeeze your hands together as hard as you can, engaging your forearms.
  4. Hold the squeeze for a few seconds, then release.
  5. Repeat for the desired number of repetitions.

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