FitLib

前臂动作大全

共 37 个前臂训练动作，配有动图演示和分步教程。

band reverse wrist curl

band reverse wrist curl

前臂弹力带前臂肌群
band wrist curl

band wrist curl

前臂弹力带前臂肌群
barbell palms down wrist curl over a bench

barbell palms down wrist curl over a bench

前臂杠铃前臂肌群
barbell palms up wrist curl over a bench

barbell palms up wrist curl over a bench

前臂杠铃前臂肌群
barbell revers wrist curl v. 2

barbell revers wrist curl v. 2

前臂杠铃前臂肌群
barbell reverse wrist curl

barbell reverse wrist curl

前臂杠铃前臂肌群
barbell standing back wrist curl

barbell standing back wrist curl

前臂杠铃前臂肌群
barbell wrist curl

barbell wrist curl

前臂杠铃前臂肌群
barbell wrist curl v. 2

barbell wrist curl v. 2

前臂杠铃前臂肌群
cable reverse wrist curl

cable reverse wrist curl

前臂绳索器械前臂肌群
cable standing back wrist curl

cable standing back wrist curl

前臂绳索器械前臂肌群
cable wrist curl

cable wrist curl

前臂绳索器械前臂肌群
dumbbell finger curls

dumbbell finger curls

前臂哑铃前臂肌群
dumbbell lying pronation

dumbbell lying pronation

前臂哑铃前臂肌群
dumbbell lying pronation on floor

dumbbell lying pronation on floor

前臂哑铃前臂肌群
dumbbell lying supination

dumbbell lying supination

前臂哑铃前臂肌群
dumbbell lying supination on floor

dumbbell lying supination on floor

前臂哑铃前臂肌群
dumbbell one arm reverse wrist curl

dumbbell one arm reverse wrist curl

前臂哑铃前臂肌群
dumbbell one arm seated neutral wrist curl

dumbbell one arm seated neutral wrist curl

前臂哑铃前臂肌群
dumbbell one arm wrist curl

dumbbell one arm wrist curl

前臂哑铃前臂肌群
dumbbell over bench one arm reverse wrist curl

dumbbell over bench one arm reverse wrist curl

前臂哑铃前臂肌群
dumbbell over bench one arm wrist curl

dumbbell over bench one arm wrist curl

前臂哑铃前臂肌群
dumbbell over bench revers wrist curl

dumbbell over bench revers wrist curl

前臂哑铃前臂肌群
dumbbell over bench wrist curl

dumbbell over bench wrist curl

前臂哑铃前臂肌群
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