上臂动作大全
共 292 个上臂训练动作，配有动图演示和分步教程。
assisted standing triceps extension (with towel)
上臂辅助器肱三头肌
assisted triceps dip (kneeling)
上臂杠杆器械肱三头肌
band alternating biceps curl
上臂弹力带肱二头肌
band close-grip push-up
上臂弹力带肱三头肌
band concentration curl
上臂弹力带肱二头肌
band one arm overhead biceps curl
上臂弹力带肱二头肌
band side triceps extension
上臂弹力带肱三头肌
barbell alternate biceps curl
上臂杠铃肱二头肌
barbell biceps curl (with arm blaster)
上臂杠铃肱二头肌
barbell close-grip bench press
上臂杠铃肱三头肌
barbell curl
上臂杠铃肱二头肌
barbell decline close grip to skull press
上臂杠铃肱三头肌
barbell drag curl
上臂杠铃肱二头肌
barbell incline close grip bench press
上臂杠铃肱三头肌
barbell incline reverse-grip press
上臂杠铃肱三头肌
barbell jm bench press
上臂杠铃肱三头肌
barbell lying back of the head tricep extension
上臂杠铃肱三头肌
barbell lying close-grip press
上臂杠铃肱三头肌
barbell lying close-grip triceps extension
上臂杠铃肱三头肌
barbell lying extension
上臂杠铃肱三头肌
barbell lying preacher curl
上臂杠铃肱二头肌
barbell lying triceps extension
上臂杠铃肱三头肌
barbell lying triceps extension skull crusher
上臂杠铃肱三头肌
barbell one arm floor press
上臂杠铃肱三头肌
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