腰腹动作大全
共 169 个腰腹训练动作，配有动图演示和分步教程。
3/4 sit-up
腰腹自重腹肌
45° side bend
腰腹自重腹肌
air bike
腰腹自重腹肌
alternate heel touchers
腰腹自重腹肌
arm slingers hanging bent knee legs
腰腹自重腹肌
arm slingers hanging straight legs
腰腹自重腹肌
arms overhead full sit-up (male)
腰腹自重腹肌
assisted hanging knee raise
腰腹辅助器腹肌
assisted hanging knee raise with throw down
腰腹辅助器腹肌
assisted lying leg raise with lateral throw down
腰腹辅助器腹肌
assisted lying leg raise with throw down
腰腹辅助器腹肌
assisted motion russian twist
腰腹药球腹肌
assisted prone rectus femoris stretch
腰腹辅助器腹肌
assisted sit-up
腰腹辅助器腹肌
band alternating v-up
腰腹弹力带腹肌
band assisted wheel rollerout
腰腹弹力带腹肌
band bicycle crunch
腰腹弹力带腹肌
band horizontal pallof press
腰腹弹力带腹肌
band jack knife sit-up
腰腹弹力带腹肌
band kneeling twisting crunch
腰腹弹力带腹肌
band lying straight leg raise
腰腹弹力带腹肌
band push sit-up
腰腹弹力带腹肌
band seated twist
腰腹弹力带腹肌
band standing crunch
腰腹弹力带腹肌
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